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Welcome!

Yoga for All isn’t just a name—it’s our mission.

 

Our classes are more than a workout—they’re a practice in self-awareness, resilience, and presence.

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You’ll find classes that balance energy and ease—flow-based sessions to build strength and presence, and restorative practices to help you slow down and reset. Each class is grounded in mindful breath, evidence-based movement, and compassionate teaching.  

 

We emphasize choice over perfection and progress over performance, offering modifications, props, and encouragement every step of the way.

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Whether you’re here to move, breathe, or simply be—you’re in the right place.

​Classes

  • Vinyasa Flow @ Boroughs Branch YMCA *Studio 2*
    Vinyasa Flow @ Boroughs Branch YMCA *Studio 2*
    Multiple Dates
    Sun, Oct 26
    Westborough
    Oct 26, 2025, 8:30 AM – 9:30 AM
    Westborough, 4 Valente Dr, Westborough, MA 01581, USA
    This flow class connects movement (asana) with breath (pranayama), blending held poses with smooth transitions. Each session may also include short meditations to deepen awareness. Props such as a yoga mat, blocks, or straps are recommended. While prior yoga experience can be helpful, the class is a
  • Vinyasa Flow @ Better Life with Yoga (Oxford Ma)
    Vinyasa Flow @ Better Life with Yoga (Oxford Ma)
    Multiple Dates
    Mon, Oct 27
    Oxford
    Oct 27, 2025, 9:00 AM – 10:00 AM
    Oxford, 351 Main St, Oxford, MA 01540, USA
    Join Katie for a 60-minute Vinyasa Flow—linking breath with movement through fluid transitions. This practice cultivates mindfulness, rhythm, and balance, offering an experience that’s both energizing and meditative.
  • Grafton Recreation: Yoga Flow Session 2
    Grafton Recreation: Yoga Flow Session 2
    Multiple Dates
    Wed, Oct 29
    Grafton High School (Multi-purpose room)
    Oct 29, 2025, 6:00 PM – 7:00 PM
    Grafton High School (Multi-purpose room), 24 Providence Rd, Grafton, MA 01519, USA
    Move, breathe, and reset with this all-levels yoga flow. Build strength, balance, and flexibility while finding calm, focus, and renewal.
  • Grafton Recreation: Yoga Flow Session 1 (2026)
    Grafton Recreation: Yoga Flow Session 1 (2026)
    Multiple Dates
    Wed, Jan 07
    Grafton High School (Multi-purpose room)
    Jan 07, 2026, 6:00 PM – 7:00 PM
    Grafton High School (Multi-purpose room), 24 Providence Rd, Grafton, MA 01519, USA
    Move, breathe, and reset with this all-levels yoga flow. Build strength, balance, and flexibility while finding calm, focus, and renewal.
What to Bring

What to Bring

Just bring yourself, an open mind, and some water—we’ll take care of the rest!

 

Mats, towels, and blocks are available for use.

Wear comfortable clothing you can move in. We practice in bare feet, but non-slip socks work too.

 

All classes are all-levels, so whether it’s your first time or your hundredth, you’re in the right place.

Workshops

Permission to Pause @ Better Life with Yoga (Oxford)
Permission to Pause @ Better Life with Yoga (Oxford)
Permission to Pause @ Better Life with Yoga (Oxford)
Sun, Sep 28
Oxford
September stress is real—early alarms, shifting routines, and endless to-dos can leave you drained. This workshop offers space to pause, release tension, and restore balance so you move forward with greater ease, calm, and clarity. Reserve your spot today and give yourself permission to pause.
Details

Other Services

other services
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