Grafton Recreation: Yoga Flow Session 2

Registration Required.

This all-levels yoga class offers a moderately paced flow through traditional poses, designed to unite breath with movement. With guidance that supports both new and experienced practitioners, you’ll explore sequences that build core strength, improve balance, and increase flexibility and range of motion. Each class weaves together elements of strength, endurance, stillness, and reflection—helping you feel both invigorated and at ease.

Please bring a yoga mat, water, and towel to class. Blocks are encouraged if you have them, but Katie will also have extra mats and blocks available for anyone who needs them. Come away with reduced stress and anxiety, and return to a grounded, centered state of mind and body.

Classes are held in the Grafton High School Multi-Purpose Room. Doors open 10 minutes before class—enter through the main doors, turn left toward the gym, and the room is the first door on the left after the…