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Permission to Pause @ Better Life with Yoga (Oxford)
Sun, Sep 28
|Oxford
September stress is real—early alarms, shifting routines, and endless to-dos can leave you drained. This workshop offers space to pause, release tension, and restore balance so you move forward with greater ease, calm, and clarity. Reserve your spot today and give yourself permission to pause.
Time & Location
Sep 28, 2025, 4:30 PM – 6:00 PM
Oxford, 351 Main St, Oxford, MA 01540, USA
About the event
September stress is real. Back-to-school season brings early alarms, shifting routines, and endless to-do lists that can leave you feeling drained.
Join Katie for Permission to Pause, a 90-minute workshop designed to help you reset and recharge through mindful practices that nurture both body and mind.
Together, we’ll explore gentle yoga flows, grounding breathwork, guided meditation, and deep rest to release tension and invite calm. You’ll also receive a toolkit of take-home practices—including simple breathwork techniques, a mini yoga sequence, journaling prompts, and sensory gifts—that you can use anytime life feels overwhelming.
This workshop is open to all levels and is designed as a safe, supportive space to slow down and reconnect. Come as you are—no expectations, just permission to pause.