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Vinyasa Flow @ Better Life with Yoga (Oxford Ma)
Join Katie for a 60-minute Vinyasa Flow—linking breath with movement through fluid transitions. This practice cultivates mindfulness, rhythm, and balance, offering an experience that’s both energizing and meditative.
Time & Location
Nov 03, 2025, 9:00 AM – 10:00 AM
Oxford, 351 Main St, Oxford, MA 01540, USA
About the event
Join Katie for a 60-Minute Vinyasa Flow
Flow yoga is a dynamic, fluid practice that connects breath with movement through seamless transitions between postures. This all-levels class is designed to help you build strength, increase flexibility, and cultivate balance while finding a steady rhythm that both energizes and calms. Whether you’re brand new to yoga or an experienced practitioner, Katie creates a supportive and welcoming space where you can move at your own pace, deepen your practice, and discover moments of mindfulness on the mat.