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Vinyasa Flow @ Boroughs Branch YMCA *Studio 2*
This flow class connects movement (asana) with breath (pranayama), blending held poses with smooth transitions. Each session may also include short meditations to deepen awareness. Props such as a yoga mat, blocks, or straps are recommended. While prior yoga experience can be helpful, the class is a
Time & Location
Nov 02, 2025, 8:30 AM – 9:30 AM
Westborough, 4 Valente Dr, Westborough, MA 01581, USA
About the event
Class Description
This flow class connects movement (asana) with breath (pranayama), blending held poses with smooth transitions for strength, balance, and mindfulness. Each session may also include short meditations to deepen awareness and promote relaxation. Props such as a yoga mat, blocks, or straps are recommended, and Katie will offer modifications so the practice feels accessible for everyone. While prior yoga experience can be helpful, the class is welcoming to all levels.
This class is included as part of YMCA membership. For non-members or drop-ins, 10-class punch cards are also available—making it easy to join when it fits your schedule. No reservations required—just show up and flow!